Does Self-Confidence & Self-Esteem Impact Your Health?

Self-confidence is about how you feel about your ability to do certain things, such as public speaking, geometry, or playing tennis, whilst self-esteem is more about how you feel about…

Can Budgeting Ease Your Stress?

A lot of the stress we experience in our lives is related to our finances. We especially find it difficult when unexpected expenses arise. The idea then of having a…

Plan Your Meals for Healthier Choices

Healthy food choices is a priority we all need in our lives. Many of us can quickly turn to take away food for lunch or dinner & nutritionless snack options,…

Impact of Clutter on Your Health

Clutter is one of those things we all experience. From clothing to paperwork to children’s toys. And the longer you build it up the more painstaking it can get to…

Self-Care for Your Health

A day won’t go by these days where you won’t hear the mention of self-care. However, that’s a positive thing. In this fast-moving world it’s so important that we are…

Is Energy More Important than Weight?

When it comes to living a healthy lifestyle, we can sometimes prioritise the way we look on the outside – toned stomach, muscles in all the ‘right places’ for example…