They say if you write something down it helps you remember it & can make you feel more accountable. With that in mind, writing down our fitness plans must be a great way to ensure we stay on the fitness track.
Life happens, distractions happen. So, the last thing you want is to commit to a new exercise regimen & then not stay consistent with it.
One tool I’ve created which is found in my Etsy shop is a fitness plan printable.