If you’re a regular reader here, you’ll notice that healthy energy is an important part of our wellness series, & this is also vital for creating better work results & productivity.
When we’re regularly feeling unwell, lethargic, hangry or moody our work can be impacted significantly. Our to-do lists get harder to do, our focus is limited & our thinking is confused. So then, in comes healthy energy which we can get through healthy eating & fitness & taking care of ourselves from the inside & out.
This doesn’t mean that we don’t ever get sick or feel tired but living a healthy lifestyle can certainly limit these occurrences. And at work, you want to be as productive as possible, especially as so many people are counting on you (eg. customers, colleagues).
Imagine working with disinterest & making constant mistakes because you don’t feel revitalised? It impacts how you treat others around you & how you achieve your results.
So staying on top of your health & wellbeing will certainly create better work outcomes. The way you feel at any given moment will likely manifest in your environment & relationships- & let’s ensure it’s the healthy type.