When it comes to living a healthy lifestyle, we can sometimes prioritise the way we look on the outside – toned stomach, muscles in all the ‘right places’ for example – over the wellness on the inside. And whilst we all want to look our best & fittest, the way we feel can sometimes change all that.
If you’re feeling lethargic, looking in the mirror won’t make you feel re-energised. But when you’re feeling energetic, though you may not necessarily like the way you look, any added weight you want to lose will seem more possible.
Healthy energy has a great way of making us want to move around & get sh*t done! It impacts our mood, making us feel more positive & thus more productive.
So, is it more important than weight loss?
Well, your GP or a trained medical professional will most likely be the best person to answer this question. However, healthy energy can lead to weight loss & weight loss (if done correctly as a lifestyle change & not just a quick-fi diet) can lead to healthy energy.