Health & Wellness Goals

Usually left for New Year’s resolutions, health & wellness goals should actually be something we prioritise everyday. When we have something very important to work towards such as our health…

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Me Time & Social Plans

Remember the days when you could just drop whatever you were doing & go enjoy some me time or catch up with a friend? No, me neither … And that’s…

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Fitness Plans

They say if you write something down it helps you remember it & can make you feel more accountable. With that in mind, writing down our fitness plans must be…

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Healthy Meal Ideas

Ever been stuck on what to cook & end up going for the not so healthy option? Well, here’s an idea – write a list of healthy meals! Brainstorm all…

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Food Diary

Dear Food Diary, I ate so much today that my stomach began to hurt, but it was all so delicious! *hold up … that’s not what I mean by a…

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