Can Cravings Lead to Addiction?
If you’re anything like me there’s a particular unhealthy snack that you can’t resist & crave sometimes. For me its potato chips! Knowing it’s not good for my body or…
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How to Make More Time for Faith
There’s a phrase we humans like to say a lot & that is – “I don’t have time”. It’s an excuse, sometimes legitimate, for why we don’t do something. When…
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Does Food Impact Your Productivity?
As the food we eat is our fuel – kinda like petrol for a car – it’s a no brainer that what we eat will impact our productivity. Healthy eating…
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Does Self-Confidence & Self-Esteem Impact Your Health?
Self-confidence is about how you feel about your ability to do certain things, such as public speaking, geometry, or playing tennis, whilst self-esteem is more about how you feel about…
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Being Grateful through Spending
Gratitude is a topic discussed a lot in personal development circles. Saying a sincere thank you to God or a ‘higher power’ shows that you appreciate who you are &…
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Can Budgeting Ease Your Stress?
A lot of the stress we experience in our lives is related to our finances. We especially find it difficult when unexpected expenses arise. The idea then of having a…
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