Can Cravings Lead to Addiction?

If you’re anything like me there’s a particular unhealthy snack that you can’t resist & crave sometimes. For me its potato chips! Knowing it’s not good for my body or…

How to Make More Time for Faith

There’s a phrase we humans like to say a lot & that is – “I don’t have time”. It’s an excuse, sometimes legitimate, for why we don’t do something. When…

Does Food Impact Your Productivity?

As the food we eat is our fuel – kinda like petrol for a car – it’s a no brainer that what we eat will impact our productivity. Healthy eating…

Does Self-Confidence & Self-Esteem Impact Your Health?

Self-confidence is about how you feel about your ability to do certain things, such as public speaking, geometry, or playing tennis, whilst self-esteem is more about how you feel about…

Being Grateful through Spending

Gratitude is a topic discussed a lot in personal development circles. Saying a sincere thank you to God or a ‘higher power’ shows that you appreciate who you are &…

Can Budgeting Ease Your Stress?

A lot of the stress we experience in our lives is related to our finances. We especially find it difficult when unexpected expenses arise. The idea then of having a…