How to Make More Time for Faith

How to Make More Time for Faith

There’s a phrase we humans like to say a lot & that is – “I don’t have time”. It’s an excuse, sometimes legitimate, for why we don’t …
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Impact of Clutter on Your Health

Impact of Clutter on Your Health

Clutter is one of those things we all experience. From clothing to paperwork to children’s toys. And the longer you build it up the more painstaking it can get …
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Self-Care for Your Health

Self-Care for Your Health

A day won’t go by these days where you won’t hear the mention of self-care. However, that’s a positive thing. In this fast-moving world it’s so …
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Become a Selfish Eater

Become a Selfish Eater

A major part of self-care is the food we consume each day. If you treat your body right by eating meals that will nourish it then your taking of yourself.&…
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Is Energy More Important than Weight?

Is Energy More Important than Weight?

When it comes to living a healthy lifestyle, we can sometimes prioritise the way we look on the outside – toned stomach, muscles in all the ‘right places’ for example…
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How a Food Diary Can Predict Your Energy

How a Food Diary Can Predict Your Energy

If you’re somebody who is experiencing regular energy slumps, one very important lifestyle factor to delve into is your eating habits. Taking a closer look at what food you …
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