‘Me time’ is such a popular topic lately & rightly so. You see, I can encourage you to value self-care through healthy living, being self-aware & confident & also learning to de-stress & be grateful, however, you also need to factor in some ‘me time’ whether that means alone time or not. Ever since I […]
Have you ever said alhamdulillah & then immediately felt a sense of calmness, like something floated off your shoulders? If so, that is what I refer to as “calmness via gratitude”’, which is ultimately about learning to de-stress, as a part of self-care. As we all know, life can be incredibly stressful, especially if you’re […]
Coupled with self-awareness & good health, it’s important that you have self-confidence to pursue what you want in life. It can be easy to say that you’re a chaotic mess right now & feel down about yourself, but self-confidence is where you believe in yourself, where you trust that you can achieve something, such as […]
Self-awareness, is a topic that’s being talked about more & more these days. But what does it actually mean? Well, self-awareness is about being true to yourself by knowing who you are. This includes: your strengths & weaknesses your core values & beliefs what motivates you what makes you happy/sad/angry/excited etc. By being self-aware you can […]
Healthy energy is all about being able to naturally create the momentum & stamina required to perform certain activities. When it comes to living more organised healthy energy is just as important as time management in order to get things done. And one thing I say often is “productivity thrives amongst healthy energy” & I believe this […]
Self-care, also commonly called self-love, is all about looking after yourself. It’s a very important first step in The Organised Lifestyle Program™ & means valuing your emotional, mental, spiritual & physical well-being. Emotional well-being is all about your feelings & responses Mental well-being is all about your psychological & mind health Spiritual well-being is all about your faith […]
